Master mix pancakes or waffles

20 servings

Quantity Ingredient
1½ cup Skim Milk
2 Egg Whites
3 cups Master Mix

1. Preheat griddle or waffle iron.

2. Blend milk and egg whites.

3. Add to Master Mix, stirring until just moistened.

4. Bake on hot griddle or waffle iron.

YIELD: 20 pancakes or four 9-inch waffles.

1 pancake = 92 Cal; 2 Prot; 3⅗ Fat; 12 Carb; ½ Sat; 0.9 Mono; 2⅒ Poly; 0 Chol; 196 Na

¼ of 1 waffle = 115 Cal; 3 Prot; 4½ Fat; 16 Carb; ⅗ Sat; 1⅒ Mono; 2⅗ Poly; 0 Chol; 245 Na

Recipe By : The Living Heart Diet by M. E. DeBakey ISBN 0-671-61998-5

From: Dan Klepach Date: 02-27-95 (227) Fido: Cooking

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