Yield: 20 servings
| Measure | Ingredient |
|---|---|
| 1½ cup | Skim Milk |
| 2 \N | Egg Whites |
| 3 cups | Master Mix |
1. Preheat griddle or waffle iron.
2. Blend milk and egg whites.
3. Add to Master Mix, stirring until just moistened.
4. Bake on hot griddle or waffle iron.
YIELD: 20 pancakes or four 9-inch waffles.
1 pancake = 92 Cal; 2 Prot; 3⅗ Fat; 12 Carb; ½ Sat; 0.9 Mono; 2⅒ Poly; 0 Chol; 196 Na
¼ of 1 waffle = 115 Cal; 3 Prot; 4½ Fat; 16 Carb; ⅗ Sat; 1⅒ Mono; 2⅗ Poly; 0 Chol; 245 Na
Recipe By : The Living Heart Diet by M. E. DeBakey ISBN 0-671-61998-5
From: Dan Klepach Date: 02-27-95 (227) Fido: Cooking