Yield: 1 servings
| Measure | Ingredient |
|---|---|
| ¼ cup | Cornmeal |
| 1 cup | Water |
| ¼ cup | Additional water |
| 1 teaspoon | To 2t lemon juice |
| 1 teaspoon | No salt seasoning blend |
Place the cornmeal in a saucepan, add the 1c water, and cook, stirring constantly, until smooth and thick. Place the cooked cornmeal and all the remaining ingredients in the blender and process until smooth. Add more water if necessary to reach desired spreading consistency. From the McDougall Plan by John McDougall Typed by Lisa Greenwood Submitted By LISA GREENWOOD On 08-04-95