Mazola chicken stir fry
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Chicken broth |
| 1 | tablespoon | Soy Sauce |
| 1 | tablespoon | Corn Starch |
| ½ | teaspoon | Ground Ginger |
| ¼ | teaspoon | Crushed Red Pepper |
| 2 | tablespoons | Mazola Oil, divided |
| 4 | cups | Fresh Vegetables, cut up |
| 2 | cloves | Garlic, minced |
| ¾ | pounds | Boneless, skinless, chicken |
| Breasts; thinly sliced | ||
Directions
In bowl stir in first 5 ingredients; set aside. In skillet heat 1 Tbsp oil over medium high heat. Add vegetables and garlic; stir fry 3 minutes or until tender-crisp; remove. Heat remaining Tbsp of oil.
Add chicken; stir fry for 4 minutes. Return vegetables. Stir broth mixture; add to skillet. Stirring constantly, bring to boil; boil 1 minute.
Per serving: 210 calories, 23 g protein, 10 g carb., 9 g total fat, 5 g polyunsat. fat, 1 g sat. fat, 50 mg cholesterol, 710 mg sodium.
Note: To cut back on sodium & more fat I substitute the following: Low Sodium Soy Sauce; and Low Salt Chicken Broth with the fat skimmed off.
Please read the labels carefully on these products because I've noticed a big differnce between the different brands.
Posted & typed by Anne Marie Chiappetta.
Submitted By ANNE MARIE CHIAPPETTA On 04-15-95