Sunflower chicken stir fry

Yield: 6 Servings

Measure Ingredient
4 cups Cold cooked rice
1 cup Chopped green onion
1 cup Chopped celery
1 cup Chopped carrots
2 tablespoons Sesame oil
½ teaspoon Garlic powder
1 pounds Chicken breast meat cut into bite size pieces
½ cup Shelled sunflower seeds
4 tablespoons Soy sauce divided
1 \N Beaten egg with 1 teaspoon water

Before beginning to cook make sure the rice is cooked and cooled and the onions, celery and carrots are chopped, stir-frying goes fast.

Combine the sesame oil and garlic powder and add chicken to marinate briefly while wok or skillet is heating. Heat electric skillet or wok to about 375 degrees and add chicken. STir-fry chicken about halfway through, after 5-7 minutes. Add onions, celery and carrots and 2 tablespoons of the soy sauce. Stir-fry to mix and add the egg.

Continue mixing quickly. When egg is cooked, add cold rice and remaining 2 tablespoon soy sauce. Stir-fry over high heat until rice is hot. This would be good with crisp toasted pita bread and fresh fruit.

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