Quick saucy chicken stir-fry

4 servings

Ingredients

QuantityIngredient
2tablespoonsOil
3Chicken breast halves,skinned,boned,cut into 1\" pieces
1cupBroccoli flowerets
1cupCauliflowerets
½cupSalad Dressing or Mayonnaise
¼cup2\" julienne cut carrots
1tablespoonSoy sauce
¼cupGreen onion slices
½teaspoonGround ginger
1Clove garlic,minced
2cupsHot cooked rice

Directions

Heat 1 Tbs oil in wok or large skillet over medium-high heat. Add vegetables and garlic; stir-fry 4 to 5 minutes or until crisp tender.

Remove vegetables from pan. Add remaining oil and chicken to pan; stir fry 4 minutes or until tender. Stir in vegetables and all remaining ingredients except rice; simmer 1 minute, stirring occasionally. Serve over rice.

Makes 4 servings.