Mexican chicken stir-fry
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Chicken; cut into bite sized pieces |
| 1 | teaspoon | Chili powder |
| ½ | teaspoon | Ground cumin |
| ¼ | teaspoon | Dried oregano leaves |
| 2 | tablespoons | Olive oil; divided |
| 2 | Green onions; chopped | |
| 1 | Clove garlic; minced | |
| 1 | can | (4 ounces) chopped mild green chilies |
| 1 | can | (19 ounces) black beans; rinsed and drained |
| Hot cooked rice | ||
Directions
Source: Quick & Easy Stir-Fries In medium bowl, place chicken. Add chili powder, cumin, oregano and 1 tablespoon oil; toss well. Heat wok or large nonstick skillet over medium-high heat When hot, coat with remaining 1 tablespoon oil. Add chicken; stir-fry 4 to 5 minutes or until barely cooked through. Add onions, garlic, chilies and beans. Stir-fry 2 to 3 minutes or until heated through. Serve with rice.
Makes 4 servings Calories: 656 (14% from fat) Fat: 10g Posted to EAT-LF Digest by "Lisa Whittington" <esordliw@...> on Feb 10, 1998