Mashed peas

Yield: 1 servings

Measure Ingredient
1 cup Raw geen peas
½ cup Plain non fat yogurt
1 teaspoon Lemon juice
2 \N Garlic cloves
¼ teaspoon Red pepper flakes
¼ teaspoon Cumin
1 tablespoon Water
\N \N Salt and pepper to taste

Let peas soak in water over night. Cook peas for 20 minutes. Transferr to a blender add rest of the ingredients. This is a great substitute for those plain mashed potatoes!

Posted to fatfree digest by peter <webimage@...> on Mar 16, 1999, converted by MM_Buster v2.0l.

Similar recipes