Mashed peas
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Raw geen peas |
| ½ | cup | Plain non fat yogurt |
| 1 | teaspoon | Lemon juice |
| 2 | Garlic cloves | |
| ¼ | teaspoon | Red pepper flakes |
| ¼ | teaspoon | Cumin |
| 1 | tablespoon | Water |
| Salt and pepper to taste | ||
Directions
Let peas soak in water over night. Cook peas for 20 minutes. Transferr to a blender add rest of the ingredients. This is a great substitute for those plain mashed potatoes!
Posted to fatfree digest by peter <webimage@...> on Mar 16, 1999, converted by MM_Buster v2.0l.