Macaroni and cheese bake
10 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ⅓ | cup | Thinly sliced green onions |
| 2 | tablespoons | Margarine |
| 2 | tablespoons | Flour |
| 2¼ | cup | Skimmed milk; divided |
| 1 | cup | Shredded cheddar cheese |
| ¼ | teaspoon | Dry mustard |
| ⅛ | teaspoon | Pepper |
| ⅛ | teaspoon | Hot sauce |
| 4 | cups | Cooked macaroni |
| ¼ | cup | Whole wheat bread crumbs |
| 2 | tablespoons | Parmesan cheese |
| ⅛ | teaspoon | Paprika |
Directions
COAT A SAUCE PAN WITH COOKING SPRAY; PLACE OVER MEDIUM HEAT UNTIL HOT. ADD ONIONS; SAUTE 2 MINUTES OR TILL TENDER. ADD MARGARINE; STIR UNTIL MARGARINE MELTS. ADD FLOUR; COOK 1 MINUTE, STIRRING CONSTANTLY WITH A WIRE WHISK.
GRADUALLY ADD 2 CUPS MILK AND COOK 15 MINUTES OR TILL THICKENED AND BUBBLY, STIRRING CONSTANTLY. REMOVE FROM HEAT; ADD CHEDDAR CHEESE STIRRING UNTIL CHEESE MELTS. STIR IN ¼ CUP MILK, MUSTARD, PEPPER AND HOT SAUCE. COMBINE CHEESE MIXTURE WITH MACARONI IN A 1½ QUART BAKING DISH, SPRAYED WITH COOKING SPRAY; STIR WELL. COMBINE BREAD CRUMBS, PARMESAN CHEESE AND PAPRIKA; SPRINKLE OVER TOP OF STEAK. PROTEIN 7⅗ / FAT 4⅕ / CARBOHYDRATE 16.3 / CHOLESTEROL 10 IRON ⅗ / SODIUM 165 / CALCIUM 190 Converted by MM_Buster v2.0l.