Lowfat baked beans
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Navy beans |
| 1 | teaspoon | Liquid smoke |
| 2 | teaspoons | Salt |
| ½ | teaspoon | Dry mustard |
| ½ | teaspoon | Worcestershire sauce |
| 1 | medium | Onion; chopped |
| ¼ | cup | Orange blossom honey |
| 1 | tablespoon | Brown sugar |
Directions
Wash beans and cover with cold water and soak overnight. Drain, cover with fresh water and cook slowly until skins break. Turn beans into a large casserole dish. Mix liquid smoke, salt, brown sugar, honey, mustard, onion and worcestershire, add 1 c. boiling water, mix well and pour over beans.
Cover and bake in a 250F oven for 6 hours, adding water as necessary to keep beans moist. Uncover last 30 minutes of cooking. busted by sooz Posted to recipelu-digest Volume 01 Number 168 by James and Susan Kirkland <kirkland@...> on Oct 26, 1997
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