Lowfat baked beans

Yield: 1 Servings

Measure Ingredient
2 cups Navy beans
1 teaspoon Liquid smoke
2 teaspoons Salt
½ teaspoon Dry mustard
½ teaspoon Worcestershire sauce
1 medium Onion; chopped
¼ cup Orange blossom honey
1 tablespoon Brown sugar

Wash beans and cover with cold water and soak overnight. Drain, cover with fresh water and cook slowly until skins break. Turn beans into a large casserole dish. Mix liquid smoke, salt, brown sugar, honey, mustard, onion and worcestershire, add 1 c. boiling water, mix well and pour over beans.

Cover and bake in a 250F oven for 6 hours, adding water as necessary to keep beans moist. Uncover last 30 minutes of cooking. busted by sooz Posted to recipelu-digest Volume 01 Number 168 by James and Susan Kirkland <kirkland@...> on Oct 26, 1997

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