Low-salt tangy broiled scamp - sl 1/87
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 15 minutes cooking time | ||
| 3 | tablespoons | Lemon juice |
| ½ | teaspoon | Dry mustard |
| ½ | teaspoon | Dried whole tarragon |
| ½ | teaspoon | Garlic powder |
| ½ | teaspoon | Paprika |
| 1 | teaspoon | Dried whole oregano |
| 1 | pounds | Scamp fillets or other lean white fish fillets |
| 1 | cup | Soft low-sodium breadcrumbs |
| Vegetable cooking spray | ||
| 1 | tablespoon | Reduced-calorie margarine; melted |
Directions
Cooking time: about 15 minutes. Combine first 6 ingredients in a shallow dish. Dip fish fillets into lemon juice mixture; lightly coat with breadcrumbs. Place on a broiler pan coated with cooking spray. Drizzle reduced-calorie margarine over fish.
Broil 7" from heat about 7 minutes or until fish flakes easily when tested with a fork. Yield: 4 servings.
224 calories, 25.9g protein, 3.8g fat, 20.1g carbohydrate, 64mg cholesterol, 86mg sodium, and 294mg calcium per 3-oz serving.
Recipe from M.E. Carr in 1/87"Southern Living". Typos by Jeff Pruett.
Submitted By JEFF PRUETT On 11-18-95