Low-salt curried baked fish - sl 1/87
8 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| Vegetable cooking spray | ||
| 8 | eaches | 4-oz orange roughy fillets (or other lean white fish) |
| ½ | cup | Low-salt reduced calorie mayonnaise |
| 1 | tablespoon | Chablis or other dry white wine |
| 1 | tablespoon | Lemon juice |
| ½ | teaspoon | Dried whole dillweed |
| ½ | teaspoon | Curry powder |
Directions
Cooking time: 30 minutes
Coat a broiling rack with cooking spray. Place rack in a shallow baking pan; arrange fillets on rack.
Combine remaining ingredients; spread over fillets. Bake at 350 degrees for 25 minutes or until fish flakes easily when tested with a fork. Yield: 8 servings.
147 calories, 22.6g protein, 5.1g fat, 1.3g carbohydrate, 67mg cholesterol, 53.5mg sodium, 245mg calcium per *3-oz* serving.
Recipe from Alice McNamara in January, 1987"Southern Living".
Typos by Jeff Pruett.
Submitted By JEFF PRUETT On 11-18-95