Chili ( low fat healthy crockpot )

Yield: 4 Servings

Measure Ingredient
1 pounds Beef stew meat; trimmed
6 ounces Tomato paste
1 cup Chopped onions; 2 medium oni
2 Bell peppers; diced
2 Garlic cloves; minced
1 tablespoon Chili powder
1 teaspoon Ground cumin
½ teaspoon Dried oregano; crushed

Recipe by: Jo Anne Merrill Preparation Time: 12:0 : 1. Trim the beef of all visible fat. Cut into ½ inch cubes.

: 2. Place meat in crockpot and stir in tomato paste to completely coat meat. Add the remaining ingredients and stir to blend. DO NOT add any additional liquid.

: 3. Cover and cook for 12 hours on LOW heat. When done, you can skim the fat from surface and discard.

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