Chili ( low fat healthy crockpot )
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Beef stew meat; trimmed |
| 6 | ounces | Tomato paste |
| 1 | cup | Chopped onions; 2 medium oni |
| 2 | Bell peppers; diced | |
| 2 | Garlic cloves; minced | |
| 1 | tablespoon | Chili powder |
| 1 | teaspoon | Ground cumin |
| ½ | teaspoon | Dried oregano; crushed |
Directions
Recipe by: Jo Anne Merrill Preparation Time: 12:0 : 1. Trim the beef of all visible fat. Cut into ½ inch cubes.
: 2. Place meat in crockpot and stir in tomato paste to completely coat meat. Add the remaining ingredients and stir to blend. DO NOT add any additional liquid.
: 3. Cover and cook for 12 hours on LOW heat. When done, you can skim the fat from surface and discard.