Low-fat lentil chili
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 8 | ounces | PORK; lean, boneless or GROUND TURKEY WATER |
| 2 | teaspoons | CHILI POWDER |
| 16 | ounces | TOMATOES; CUT UP |
| 1 | teaspoon | SUGAR |
| 3 | CELERY; STALKS, SLICED | |
| ¼ | teaspoon | GARLIC POWDER |
| 1 | medium | ONION; CHOPPED |
| ¼ | teaspoon | CUMIN; GROUND |
| 1 | cup | LENTILS |
| ¾ | cup | SPICY TOMATO JUICE |
Directions
PHILLY.INQUIRER
TRIM ANY FAT FROM MEAT.CUT MEAT IN ½" CUBES.HEAT A NON STICK SAUCEPAN OR PAN SPRAYED WITH COOKING OIL OVER MEDIUM HIGH HEAT.BROWN MEAT QUICKLY A STIR IN UNDRAINED TOMATOES,CELERY,ONIONS LENTILS,WATER,TOMATOJUICE,CHILI POWDER,SUGAR,GARLIC,AND CUMIN.BRING MIXTURE TO A BOIL;REDUCE HEAT.COVER AN SIMMER FOR ABOUT ONE HOUR OR UNTIL LENTILS ARE TENDER.MAKES FOUR SERVINGS.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini