Lighter chicken waldorf salad

4 servings

Ingredients

QuantityIngredient
¾poundsRoasted chicken breast (2
Boneless, skinless halves)
1mediumGranny Smith apples, cored
And diced in 1/2-inch pieces
1Rib celery, finely minced
1Ripe mango, peeled and diced
2tablespoonsMinced, candied ginger *
cupLight mayonnaise
cupNonfat sour cream
2tablespoonsLime juice
2tablespoonsMango chutney
1teaspoonGrainy mustard
3tablespoonsCoarsely chopped walnuts
2tablespoonsMinced fresh mint

Directions

1. Dice the cooked chicken. Combine with the apple, celery, mango and candied ginger.

2. In a medium bowl, combine the mayonnaise, sour cream, lime juice, chutney and mustard; mix well. Add to the salad, mixing well. Cover and refrigerate until ready to serve.

3. Just before serving, stir in the chopped walnuts and mint.

Note: Waldorf salad is typically chock full o' fat; this one has some fat, but less fat than the traditional recipe.

* Candied or sugared ginger can be found in the Asian section of major supermarkets.

Data per serving: Calories.....258 Carbohydrates.....27g Monounsaturated fat.....4g Protein......16g Sodium..........228mg Polyunsaturated fat.....4g Fat..........10g Saturated fat......2g Cholesterol...........50mg