Lighter chicken waldorf salad
4 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
¾ | pounds | Roasted chicken breast (2 |
Boneless, skinless halves) | ||
1 | medium | Granny Smith apples, cored |
And diced in 1/2-inch pieces | ||
1 | Rib celery, finely minced | |
1 | Ripe mango, peeled and diced | |
2 | tablespoons | Minced, candied ginger * |
⅓ | cup | Light mayonnaise |
⅓ | cup | Nonfat sour cream |
2 | tablespoons | Lime juice |
2 | tablespoons | Mango chutney |
1 | teaspoon | Grainy mustard |
3 | tablespoons | Coarsely chopped walnuts |
2 | tablespoons | Minced fresh mint |
Directions
1. Dice the cooked chicken. Combine with the apple, celery, mango and candied ginger.
2. In a medium bowl, combine the mayonnaise, sour cream, lime juice, chutney and mustard; mix well. Add to the salad, mixing well. Cover and refrigerate until ready to serve.
3. Just before serving, stir in the chopped walnuts and mint.
Note: Waldorf salad is typically chock full o' fat; this one has some fat, but less fat than the traditional recipe.
* Candied or sugared ginger can be found in the Asian section of major supermarkets.
Data per serving: Calories.....258 Carbohydrates.....27g Monounsaturated fat.....4g Protein......16g Sodium..........228mg Polyunsaturated fat.....4g Fat..........10g Saturated fat......2g Cholesterol...........50mg