Lhj's barbecue sauce

Yield: 1 Servings

Measure Ingredient
1 tablespoon Olive oil
1 cup Onions; diced
1 cup Red pepper; diced
½ cup Tomato puree
½ cup Water
¼ cup Pineapple juice
¼ cup Soy sauce
2 tablespoons Packed brown sugar
2 tablespoons Garlic; chopped
1 teaspoon Jalapeno chile pepper; chopped
½ teaspoon Salt

1. Heat oil in medium saucepan over medium-high heat. Add onions and pepper; cook 5 to 7 minutes until tender.

2. Add remaining ingredients; bring to a boil. Reduce heat to medium; cover and cook 10 minutes. Uncover; simmer 20 to 25 minutes more until vegetables soften. Puree in blender. Makes about 1¾ cups.

Prep time: 10 minutes Cooking time: 35 to 42 minutes Degree of difficulty: Easy Low-fat

Per serving: 421 Calories; 14g Fat (29% calories from fat); 9g Protein; 71g Carbohydrate; 0mg Cholesterol; 5016mg Sodium NOTES : This delicious sauce tastes terrific on practically everything you grill--steaks, ribs, poultry, even vegetables. The recipe can be doubled easily, then refrigerated up to one week or frozen up to one month. (If doubling, use a large saucepan.) Recipe by: LHJ ONLINE

Posted to MC-Recipe Digest by Lisa Minor <lisa@...> on Apr 3, 1998

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