Lhj's barbecue sauce
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | tablespoon | Olive oil |
| 1 | cup | Onions; diced |
| 1 | cup | Red pepper; diced |
| ½ | cup | Tomato puree |
| ½ | cup | Water |
| ¼ | cup | Pineapple juice |
| ¼ | cup | Soy sauce |
| 2 | tablespoons | Packed brown sugar |
| 2 | tablespoons | Garlic; chopped |
| 1 | teaspoon | Jalapeno chile pepper; chopped |
| ½ | teaspoon | Salt |
Directions
1. Heat oil in medium saucepan over medium-high heat. Add onions and pepper; cook 5 to 7 minutes until tender.
2. Add remaining ingredients; bring to a boil. Reduce heat to medium; cover and cook 10 minutes. Uncover; simmer 20 to 25 minutes more until vegetables soften. Puree in blender. Makes about 1¾ cups.
Prep time: 10 minutes Cooking time: 35 to 42 minutes Degree of difficulty: Easy Low-fat
Per serving: 421 Calories; 14g Fat (29% calories from fat); 9g Protein; 71g Carbohydrate; 0mg Cholesterol; 5016mg Sodium NOTES : This delicious sauce tastes terrific on practically everything you grill--steaks, ribs, poultry, even vegetables. The recipe can be doubled easily, then refrigerated up to one week or frozen up to one month. (If doubling, use a large saucepan.) Recipe by: LHJ ONLINE
Posted to MC-Recipe Digest by Lisa Minor <lisa@...> on Apr 3, 1998