Lemon turkey stir-fry & pasta
6 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Linguine or Spaghetti OR Thin Spaghetti, uncooked |
| 1½ | pounds | Turkey cutlets cut into 1/2-inch strips |
| 1 | tablespoon | Soy sauce |
| 1 | tablespoon | White wine vinegar |
| 2 | teaspoons | Cornstarch |
| 1 | teaspoon | Lemon pepper |
| 2 | tablespoons | Olive or vegetable oil |
| 6 | mediums | Green onions; sliced |
| 1 | medium | Fresh lemon cut into 10 thin slices and slivered |
| 1 | Garlic clove; finely minced | |
| 10 | ounces | Fresh spinach; washed, drained and chopped |
Directions
Prepare pasta according to package directions; drain.
In self-closing plastic bag, combine turkey, soy sauce, vinegar, cornstarch and lemon pepper. Shake bag to coat turkey thoroughly.
Refrigerate 30 minutes to allow flavors to blend.
In large skillet, over medium heat, saute turkey and marinade in oil 2 to 3 minutes, or until turkey is no longer pink. Add onions, lemon slivers and garlic; continue to cook until onions are translucent.
Stir in spinach and cook until just wilted.
Spoon over hot pasta and garnish with parsley and lemon slices, if desired.
Each serving provides: 571 Calories; 47⅘ g Protein; 75½ g Carbohydrates; 7.7 g Fat; 97⅕ mg Cholesterol; 278 mg Sodium.
Calories from Fat: 12%
Copyright National Pasta Association () (Reprinted with permission)