Lamb and spinach pocket sandwiches
4 Servings
Quantity | Ingredient | |
---|---|---|
1¼ | pounds | Ground lean lamb |
½ | cup | Chopped onion |
2 | tablespoons | Soy sauce |
2 | tablespoons | Prepared mustard |
½ | teaspoon | Celery seed |
½ | teaspoon | Dill seed |
2 | tablespoons | Minced parsley |
2 | Hard cooked eggs,thinly sliced | |
1 | can | Ripe olives,sliced (2 oz) |
4 | Pocket bread rounds (6\"wide) | |
1 | cup | Thin cucumber slices |
1 | cup | Unflavored nonfat yogurt |
¼ | cup | Cooked,crumbled bacon |
2 | tablespoons | Sunflower seed |
SAUCE
In a bowl, mix lamb, onion, soy, mustard, celery seed, dill seed and parsley. Shape 8 patties, each 4" wide; place egg and olives equally in center of 4. Pinch remaining patties on top to seal. On a rack in a broiler pan, broil 4" from heat until down to your taste, about 5 minutes a side for medium. Fill bread equally with meat, spinach, cucumber, and sauce.
Per serving: 628 calories; 41 grams protein; 30 grams fat; (10 grams saturated fat); 48 grams carbohydrates; 1,420 milligrams sodium; 207 milligrams cholesterol.
*** SAUCE ***
Mix yogurt, bacon and sunflower seed.
~ Barbara Keenan, Fort Morgan, Colorado.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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