King of the sea primavera^
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 12 | ounces | Fresh salmon fillet |
| 1 | cup | Water (about) |
| ⅓ | cup | Dry white wine |
| 10 | ounces | Whole wheat pasta, cooked |
| 2 | cups | Broccoli florets |
| 1 | cup | Quartered fresh mushrooms |
| 1 | Red bell pepper, cut in strips | |
| 1 | cup | Marinara sauce, (separate recipe) |
| ⅓ | cup | Lowfat buttermilk |
| 2 | tablespoons | Grated Parmesan cheese, optional |
Directions
Poach fish in water in a medium size skillet until fish turns opague, 7-8 minutes; remove to a bowl. Cover with white wine; set aside. Steam broccoli, mushrooms and bell pepper until crisp-tender, 3-4 minutes.
Mix marinara sauce with buttermilk in a small saucepan; cook over low heat until hot. Arrange warm pasta on a large pplatter. Cover with vegetables. drain fish and divide into very small pieces and arrange over vegetables. cover with sauce and cheese, if using. Lightly toss and serve. makes 6 servings.
Note: Even nonfish lovers enjoy this recipe. It's a good dish for a buffet.
Calories: 275 Protein: 20g Carbohydrates: 40g Fat: 3g, 0.09% Sodium: 72mg Cholesterol: 25mg
Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95
Submitted By CAROLYN SHAW On 03-15-95