Kids-cook: crispy baked fish
6 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | Egg | |
| ½ | cup | Fine dry bread crumbs |
| ½ | teaspoon | Salt |
| ½ | teaspoon | Paprika |
| ¼ | teaspoon | Pepper |
| 1 | pounds | Fish fillets |
| 1 | tablespoon | Butter, melted |
Directions
You can cook any kind of white fish fillets - including cod, sole or haddock - this way. If using frozen fish, place it in the fridge the night before to thaw.
Grease 17x11-inch baking sheet and set aside.
In small bowl, beat egg with a fork. On plate, mix bread crumbs, salt, paprika and pepper.
Pat fish dry with paper towels. Dip fish into egg, then into bread crumb mixture, coating well. Place on baking sheet; drizzle butter over fish.
Bake in 475F 240C oven for 10 minutes.
Per serving: about 130 calories, 16 g protein, 4 g fat, 7 g carbohydrate
Source: Canadian Living magazine, Mar 95 Presented in article by Shannon Ferrier, Tamara Shuttleworth "Health & Well-Fare: Hey, Kids! Let's Cook"
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