Kidney beans and rice

4 Servings

Ingredients

QuantityIngredient
1tablespoonOlive oil (or cooking spray for FF)
2Cloves crushed garlic
2cansRed kidney beans(undrained)
1mediumOnion; thinly sliced
½Green pepper sliced lengthwise.
1mediumBay leaf
Salt & pepper to taste

Directions

From: Erin Dori <elyle@...>

Date: Wed, 31 Jul 1996 19:00:03 -0500 cook garlic then add kidney beans and bay leaf. Cook for 5 minutes, then add remaining ingredients and simmer for 20 minutes. Serve over white or brown or wild rice. I have added canned tomatoes for a different touch for my kids, once in a while.

fatfree digest V96 #211

From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, .