Yield: 4 Servings
| Measure | Ingredient |
|---|---|
| 1 tablespoon | Olive oil (or cooking spray for FF) |
| 2 | Cloves crushed garlic |
| 2 cans | Red kidney beans(undrained) |
| 1 medium | Onion; thinly sliced |
| ½ | Green pepper sliced lengthwise. |
| 1 medium | Bay leaf |
| Salt & pepper to taste |
From: Erin Dori <elyle@...>
Date: Wed, 31 Jul 1996 19:00:03 -0500 cook garlic then add kidney beans and bay leaf. Cook for 5 minutes, then add remaining ingredients and simmer for 20 minutes. Serve over white or brown or wild rice. I have added canned tomatoes for a different touch for my kids, once in a while.
fatfree digest V96 #211
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, .