Rice and black beans

Yield: 6 servings

Measure Ingredient
1 teaspoon Olive oil
½ Red onion; diced
2 Cloves garlic; minced
1 cup Chicken stock; fat-free/low salt
1½ cup Tomato sauce
1 cup Long-grain brown rice; uncooked
½ cup Black beans; drained and rinsed
½ teaspoon Cumin
½ teaspoon Creole seasoning

1. Spray saucepan with cooking spray; add olive oil and heat. Add diced onions and saute. Add chicken stock and tomato sauce. When boiling, add rice. Simmer for 1 min; then cover and steam until done, about 40 to 45 min.

2. Combine black beans with cumin and seasoning. Microwave 1-½ min. on high. Using a large slotted spoon, smash beans until half are mush. Combine with hot, cooked rice.

Copyright credit: 1996 by Pamela M. Smith © 1996 Lifetime Entertainment Services. All rights reserved.

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