Kellog's double coated chicken
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 7 | cups | Kellog's corn flakes; |
| . crushed to about 2 cups | ||
| 1 | Egg | |
| 1 | cup | Skim milk |
| 1 | cup | All-purpose flour |
| ½ | teaspoon | Salt |
| ¼ | teaspoon | Pepper |
| 3 | pounds | Chicken pieces; with or |
| . without skin | ||
| 3 | tablespoons | Margarine; melted |
Directions
Place cereal into a shallow dish or pan. Set aside.
In a small mixing bowl, beat the egg and milk slightly. Add the flour, salt and pepper. Mix until smooth. Dip the chicken in the batter. Coat with cereal. Place in a single layer, skin side up, in a foil-lined shallow baking pan. Drizzle with margarine.
Bake in a preheated oven at 350øF about 1 hour or until the chicken is tender, no longer pink and the juices run clear. Don't cover the pan or turn the chicken while baking.
Nutritional information: per serving with skin: 560 calories, 30g fat, 37g carbohydrates, 180mg cholesterol, 610mg sodium Nutritional information: per serving without skin: 400 calories, 10g fat, 36g carbohydrates, 145mg cholesterol, 620mg sodium ** Fort Worth Star Telegram - Food section - 7 June 1995 ** Posted by The WEE Scot -- Paul MacGregor Submitted By PAUL MACGREGOR On 06-14-95