Italian beef stir fry - 25 minutes

Yield: 4 Servings

Measure Ingredient
1 pounds Beef round tip steaks cut 1/8 to 1/4-in thick
2 Garlic cloves; crushed
1 tablespoon Olive oil
2 smalls Zucchini; thinly sliced
1 cup Cherry tomato halves
¼ cup Italian salad dressing (reduced-fat)
2 cups Hot cooked spaghetti
1 tablespoon Grated Parmesan cheese

1. Cut beef steaks crosswise into 1-inch wide strips; cut each strip crosswise in half.

2. Cook and stir garlic in oil in large nonstick skillet over medium-high heat 1 minute. Add beef strips (½ at a time); stir-fry 1 to 1½ minutes. Season with salt and pepper. Remove with slotted spoon; keep warm.

3. Add zucchini to same skillet; stir-fry 2 to 3 minutes or until crisp-tender. Return beef to skillet with tomato halves and dressing; heat through. Serve beef mixture over hot pasta; sprinkle with Parmesan cheese. Makes 4 servings.

Recipe may be prepared using 1 pound beef strips for stir fry.

Serving suggestion: Toasted garlic bread Nutrition information per serving: 316 calories; 32 g protein; 25 g carbohydrate; 9 g fat; 2 g saturated fatty acids; 4⅕ mg iron; 453 mg sodium; 78 mg cholesterol.

* COOKFDN brings you this recipe with permission from: * Texas Beef Council --

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