Hominy (vegan)

Yield: 1 servings

Measure Ingredient
1 cup Dry quinoa
1 can Peeled cut tomatoes
1 can Beans (I've used pinto,
Black, and kidney)
1 can Hominy
x Spices - I use garlic,
Onion, parsley, basil,

Cook quinoa w/ 2 cups water. Add tomatoes, beans, hominy and spices and keep on low heat until all is hot.

Posted by simmons@... (Bob Simmons) to the Fatfree Digest [Volume 13 Issue 2] Dec. 2, 1994 Source: Amy B. Ahmer <aahmer@...>

FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV.


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