Homemade low-fat pizza
8 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| --Crust | ||
| 1 | pack | Dry yeast |
| 1 | cup | Warm water |
| 1 | teaspoon | Sugar (NOT Sweet'N Low!) |
| 2½ | cup | Flour |
| 1 | teaspoon | Salt, lite (optional) Basic Sauce |
| 1 | can | Spaghetti Sauce,26oz/fatfree |
| 1 | can | Tomato paste 6 oz. |
| ½ | pounds | Ground turkey,cooked,drained |
| ½ | teaspoon | Garlic powder |
| ½ | teaspoon | Dried basil |
| ¼ | teaspoon | Dried oregano |
| ½ | teaspoon | Dried thyme Toppings |
| 1 | can | Mushroom stems & pcs. 8 oz. |
| ¼ | cup | Onion, chopped |
| ¼ | cup | Green pepper, chopped |
| 1½ | cup | Mozzarella cheese, non-fat |
| ¼ | cup | Parmesan Cheese, fat-free |
Directions
Crust: Dissolve yeast in ¼ cup warm water, add sugar and let stand 10 minutes. Add remaining water, flour, and salt and beat very well until dough is completely smooth. Dough will be sticky but no kneading is required. Place dough in a bowl sprayed with a non-fat cooking spray. Cover and let rise until doubled, about 1 hour. Divide dough in half and let stand 10 minutes. Dough will be very elastic.
Roll out into two 8 inch circles.
To top: Place crust dough on a cookie sheet that has been sprayed with a non-fat cooking spray. Spoon sauce mixture on top of the two crusts. Top with any combination of the above choices.
From Butter Busters by Pam Mycoskie Yields: 2 pizzas/4 slices per pizza Per slice: Fat 1.3g Calories 256 : Protein 18g Chol 18 mg : 4% Calories from Fat Carbs 44g Fiber 4 g Posted by Kay Crowley, KOOK-NET Boomerville USA * Houston TX * 713-370-1448