Homemade lowfat pizza
8 ----------
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | each | Pk yeast |
| 1 | cup | Warm water |
| 1 | teaspoon | Sugar (do not use S&L in this recipe) |
| 2½ | cup | Flour |
| 1 | teaspoon | Lite salt, optional |
| **BASIC SAUCE** | ||
| 1 | can | (263/4oz) Hunt's light spaghetti sauce |
| 1 | can | (6oz) tomato paste |
| ½ | pounds | Skinless white meat turkey, cooked and drained |
| ½ | teaspoon | Garlic powder |
| ½ | teaspoon | Dried basil |
| ¼ | teaspoon | Oregano |
| ½ | teaspoon | Dried thyme |
| **TOPPINGS** | ||
| 1 | can | (8oz) mushroom stems and pieces, rinsed and drained |
| ¼ | cup | Chopped onion |
| ¼ | cup | Chopped green pepper |
| 1½ | cup | Grated nonfat mozzarella |
| ¼ | cup | Nonfat Alpine Lace or Weight Watchers Parmesan cheese |
Directions
CRUST
Dissolve yeast in ¼ cup water, and sugar and let stand 10 minutes.
Add remaining water, flour and salt and beat very well until dough is completely smooth. Dough will be sticky but no kneading is required.
Place in a bowl that has been sprayed with Pam. cover and let rise until double, about 1 hour. Punch down, divide in half and let stand 10 minutes. dough will be very elastic. Roll out into 2 8" circles.
Pizza: Place dough on a cookie sheet that has been sprayed with Pam.
Spoon sauce on crust. Top with any combination of the above choices.
Sprinkle your choice of cheese on top. Bake at 450F. 8-10 minutes.
Per serving: 256 cal., 1/3g fat (4%), 18mg chol., 4g fiber, 18g pro., 44g carb., 546mg sod. Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.
Submitted By CAROLYN SHAW On 02-22-95