Herbed oven \"fried\" chicken
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¾ | cup | Seasoned dried bread crumbs |
| 1 | teaspoon | Oregano leaves |
| Dash each salt, pepper and | ||
| Garlic powder | ||
| 1¼ | pounds | Skinned & boned chicken |
| Breasts, cut into 1-inch | ||
| Wide strips | ||
Directions
In a small bowl, combine crums and seasonings; dip chicken strips in water, then into crumb mixture, pressing crumbs to make sure they adhere and chicken is thoroughly coated.
Spray a nonstick baking sheet with non-stick cooking spray; arrange chicken on sheet and sprinkle evenly with remaining crumb mixture.
Bake at 350F until tender, about 20 minutes Per serving: 239 Calories, 3g Fat, 4 Proteins, 1 Bread