Herbed oven \"fried\" chicken

4 Servings

Ingredients

Quantity Ingredient
¾ cup Seasoned dried bread crumbs
1 teaspoon Oregano leaves
Dash each salt, pepper and
Garlic powder
1¼ pounds Skinned & boned chicken
Breasts, cut into 1-inch
Wide strips

Directions

In a small bowl, combine crums and seasonings; dip chicken strips in water, then into crumb mixture, pressing crumbs to make sure they adhere and chicken is thoroughly coated.

Spray a nonstick baking sheet with non-stick cooking spray; arrange chicken on sheet and sprinkle evenly with remaining crumb mixture.

Bake at 350F until tender, about 20 minutes Per serving: 239 Calories, 3g Fat, 4 Proteins, 1 Bread

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