Herb oven-\"fried\" chicken
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¾ | cup | Bread crumbs; seasoned dried |
| 1 | teaspoon | Oregano leaves |
| Dash each salt/pepper | ||
| Garlic powder; dash | ||
| 1¼ | pounds | Chicken;breast 1\" strips |
Directions
In small bowl combine crumbs and seasonings; dip chicken strips in water, then into crumb mixture, pressing crumbs to make sure they adhere and chicken is thoroughly coated. Spray a nonstick baking sheet with nonstick cooking spray; arrange chicken on sheet and sprinkle evenly with any remaining crumb mixture. Bake @ 350 degrees until tender, about 20 minutes. EACH SERVING PROVIDES: 4 P, 1 B. Per serving: 239 calories, 35 g protein, 3 g fat, 15 g carbohydrate, 47 mg calcium, 272 mg sodium, 83 mg cholesterol.