Herbed cheese dip
1 1/2+ cups
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ⅔ | cup | 1% low-fat cottage cheese |
| 1 | pack | (8-oz.) Healthy Choice fat- free cream cheese; softened |
| 1 | tablespoon | Finely chopped fresh parsley |
| 1 | teaspoon | Red wine vinegar |
| ½ | teaspoon | Worcestershire sauce |
| ⅛ | teaspoon | Dried marjoram |
| ⅛ | teaspoon | Dried thyme |
| ⅛ | teaspoon | Dried basil |
| ⅛ | teaspoon | Ground savory |
| 1 | each | Clove garlic; minced |
Directions
Beat cottage cheese in a small bowl at medium speed of an electric mixer until creamy. Add cream cheese and remaining ingredients, stirring well. Cover and chill thoroughly.
Transfer to a serving bowl; serve with melba toast rounds or unsalted crackers.
Yield: 1-½ cups plus 2 tablespoons.
PER TABLESPOON: CALORIES 12; FAT 0.1g; CARB 0.6g; PROTEIN 2.0G; CHOLESTEROL 2mg; SODIUM 77mg
From: Healthy Choice "CHOICES FOR LIVING HAPPIER AND HEALTHIER," Fall 1995.
Meal-Master format provided by iRis gRayson.
Submitted By IRIS GRAYSON On 09-10-95