Yield: 1 Servings
| Measure | Ingredient |
|---|---|
| 1 pint | (16 oz.) egg substitute; thawed |
| 1 quart | Skim milk |
| 1 cup | Granulated sugar |
| 1 teaspoon | Ground nutmeg |
| ½ teaspoon | Ground allspice |
| 1 teaspoon | Vanilla extract |
| 1 tablespoon | Rum extract (or 1 cup dark rum or bourbon) |
| 1 | Container (12 oz) Cool Whip Lite |
Here's a very healthy (i.e. no fresh eggs and much less fat). It was developed by a local chef, Michael Moskwa, and is delicious. I've been making for the holidays for the past 3 or 4 years.
Place egg substitute, milk, sugar, nutmeg and allspice in a large mixing bowl and whisk until frothy. Add vanilla and rum extracts (or liquor) and whisk again. Gently fold in well-thawed Cool Whip until fully blended.
Chill well. Makes 12 6-oz. servings with 165 calories and 3 grams fat.
(Note: a plain glass of whole milk is equal in calories and has 4 grams fat).
Posted to TNT - Prodigy's Recipe Exchange Newsletter by Frances Segerson <spicyfajitas@...> on Nov 16, 1997