Yield: 1 Servings
|1 pint||(16 oz.) egg substitute; thawed|
|1 quart||Skim milk|
|1 cup||Granulated sugar|
|1 teaspoon||Ground nutmeg|
|½ teaspoon||Ground allspice|
|1 teaspoon||Vanilla extract|
|1 tablespoon||Rum extract (or 1 cup dark rum or bourbon)|
|1||Container (12 oz) Cool Whip Lite|
Here's a very healthy (i.e. no fresh eggs and much less fat). It was developed by a local chef, Michael Moskwa, and is delicious. I've been making for the holidays for the past 3 or 4 years.
Place egg substitute, milk, sugar, nutmeg and allspice in a large mixing bowl and whisk until frothy. Add vanilla and rum extracts (or liquor) and whisk again. Gently fold in well-thawed Cool Whip until fully blended.
Chill well. Makes 12 6-oz. servings with 165 calories and 3 grams fat.
(Note: a plain glass of whole milk is equal in calories and has 4 grams fat).
Posted to TNT - Prodigy's Recipe Exchange Newsletter by Frances Segerson <spicyfajitas@...> on Nov 16, 1997