Healthy eggnog

1 Servings

Ingredients

QuantityIngredient
1pint(16 oz.) egg substitute; thawed
1quartSkim milk
1cupGranulated sugar
1teaspoonGround nutmeg
½teaspoonGround allspice
1teaspoonVanilla extract
1tablespoonRum extract (or 1 cup dark rum or bourbon)
1Container (12 oz) Cool Whip Lite

Directions

Here's a very healthy (i.e. no fresh eggs and much less fat). It was developed by a local chef, Michael Moskwa, and is delicious. I've been making for the holidays for the past 3 or 4 years.

Place egg substitute, milk, sugar, nutmeg and allspice in a large mixing bowl and whisk until frothy. Add vanilla and rum extracts (or liquor) and whisk again. Gently fold in well-thawed Cool Whip until fully blended.

Chill well. Makes 12 6-oz. servings with 165 calories and 3 grams fat.

(Note: a plain glass of whole milk is equal in calories and has 4 grams fat).

Posted to TNT - Prodigy's Recipe Exchange Newsletter by Frances Segerson <spicyfajitas@...> on Nov 16, 1997