Healthy eggnog

Yield: 1 Servings

Measure Ingredient
1 pint (16 oz.) egg substitute; thawed
1 quart Skim milk
1 cup Granulated sugar
1 teaspoon Ground nutmeg
½ teaspoon Ground allspice
1 teaspoon Vanilla extract
1 tablespoon Rum extract (or 1 cup dark rum or bourbon)
1 \N Container (12 oz) Cool Whip Lite

Here's a very healthy (i.e. no fresh eggs and much less fat). It was developed by a local chef, Michael Moskwa, and is delicious. I've been making for the holidays for the past 3 or 4 years.

Place egg substitute, milk, sugar, nutmeg and allspice in a large mixing bowl and whisk until frothy. Add vanilla and rum extracts (or liquor) and whisk again. Gently fold in well-thawed Cool Whip until fully blended.

Chill well. Makes 12 6-oz. servings with 165 calories and 3 grams fat.

(Note: a plain glass of whole milk is equal in calories and has 4 grams fat).

Posted to TNT - Prodigy's Recipe Exchange Newsletter by Frances Segerson <spicyfajitas@...> on Nov 16, 1997

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