Healthy substitutions

Yield: 1 Servings

Measure Ingredient
No ingredients; info file
two times as much polyunsaturated as
saturated fat . 1 cup shortening 3/4
2 teaspoons vegetable oil . 1 egg 2
commercial cholesterol-free egg
substitute (For cakes, add 1
teaspoon oil.) . 1 cup whole milk 1
cakes, add 2 teaspoons vegetable
oil or margarine.) . 1 cup sour
cup 1% cottage cheese blended
with 3 teaspoons lemon juice or
1/3 cup non-fat yogurt blended
with 2/3 cup 1% cottage cheese
(If used in cooked sauce, add 1
tablespoon flour.) . 1 cup light
with 4 tablespoons margarine

From: Mary Lu <orionluver@...>

Date: Mon, 19 Aug 1996 11:30:03 -0500 Here's a recipe substitution guide that I picked up from a handout called Hearty Helpnings. It was distributed by KMOX Radio, Medicare-Glaser, and the Jewish Hospital. It has a list of Lower Fat recipes and this handy little guide. Hope that it helps with some of the recipes that we post. If a recipe calls for: Replace it with: . 1 cup butter 1 cup stick margarine with cup vegetable oil . 1 ounce baking chocolate 3 tablespoons cocoa powder plus

egg whites or ¼ cup

cup skim or ½% milk (For

cream 1 cup plain non-fat yogurt or 1 cream 1 cup evaporated skim milk . 1 cup cream cheese 1 cup 1% cottage cheese blended Thought this might be helpful to those of you who would like to try some of the recipes, but need less fat. Let us know if you give these suggestions a try and how it turns out.

Mm-recipes Digest V3 #225

From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, .

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