Hawaiian yam bake
8 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 8 | larges | Sweet potatoes or yams; peeled and cut into 2\" chunks |
| 2 | cups | Pineapple chunks |
| 1 | cup | Banana; sliced |
| 2 | cups | Hearts of palm; cut into 2\" chunks |
| 2 | cups | Tempeh; cut into 1\" chunks |
| 2 | cups | Dried lentils |
| 3 | cups | Vegetable stock |
| ½ | cup | Honey or other natural sweetener |
| ⅔ | cup | Prepared spicy mustard |
| ½ | cup | Cider vinegar |
Directions
Preheat oven to 250 deg.
Combine all ingredients in a large roasting pan or casserole dish.
Place in oven and bake, covered, for 2 hours. Stir occasionally and serve hot.
Hint: For a sweeter taste, use apple juice to replace ½ of the vegetable stock.
Per serving: 531 cal'; 22 g prot; 460 mg sod; 100 g carb; 7 g fat; 0 mg chol; 82 mg calcium
Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE