Hamburger helper tvp mix

Yield: 1 servings

Measure Ingredient
1 \N Onion; sliced into thin rings
1 cup Tvp granules; rehydrated with
1 cup Boiling water and
2 tablespoons Steak sauce
2 cups Uncooked elbow macaroni
¼ \N Cupunbleached flour
2 cups Water
1 cup Water or low-fat or non-fat soy milk

1. Place the onion and tvp in a 2-½ quart microwave casserole with lid.

Cover and cook on high until the onion is soft, about five minutes.

2. Add the remaining ingredients and stir to blend.

3. Cover and cook on high until the pasta is tender, about ten minutes.

4. Remove and check for doneness. Add a little more water or soy milk if the sauce is too thick

5. Season with your favorite herbs or non-fat soy Parmesan if desired.

Serves four.

Posted to fatfree digest by "Lisa Kagan" <lkagan@...> on Apr 9, 1999, converted by MM_Buster v2.0l.

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