Macaroni and tvp skillet mix
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1½ | cup | Dry elbow macaroni |
| 1 | cup | Dry textured vegetable protein (TVP) |
| 3 | tablespoons | Dried minced onion |
| 2 | tablespoons | Dried parsley |
| 1 | teaspoon | Dreid oregano |
| 1 | teaspoon | Dried thyme |
| ½ | teaspoon | Salt |
Directions
Combine all ingredients, and store in an sir-tight jar or plastic bag.
Attach these instructions: To prepare, pour one 28-oz can tomatoes with juice into a large skillet or saucepan. Crush the tomatoes, add 2 cups water, and bring to a boil. Add Macaroni and TVP Skillet Mix. Simmer, covered, for 15 minutes, or until macaroni is tender, stirring occasionally to prevent sticking. Add more water if necessary. If you like, add 1 cup frozen peas during last 5 minutes of cooking.
Total calories per serving: 268 Fat: 2 grams Source: Vegetarian Journal, Jan/Feb 1995 Pooh's Recipe dbase (lisa_pooh@...) 1/29/96
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini