Grilled picante chicken
8 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | Chicken breasts (skinned and boned, and cut in half) | |
| 1 | cup | Picante sauce (found in Mexican food section of market) |
| 2 | Packets sugar substitute | |
| 4 | teaspoons | Dijon-style mustard |
Directions
Mix picante sauce, sugar substitute, and mustard. Marinate chicken breasts in this mixture for 4 to 8 hours in the refrig- erator.
When coals have turned white, place chicken breasts on the grill. Turn after about five minutes. They should be done in 10-15 min- utes.
Using a long handled brush, and wearing mitts, brush on marinade when grilling.
One serving (½ breast) = 4 Lean-Meat Exchanges; 154 calories; 3 gm carbohydrate; 27 gm protein; 3 gm fat; 0 gm fiber; 217 mg so- dium; 73 mg cholesterol. From the files of Al Rice, North Pole, Alaska.
Formated Feb 1994
Submitted By SERGE CYR On 11-16-95