Granola bars5
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | cups | Quick cooking oats |
| 1 | cup | Coarsely chopped nuts (walnuts; almonds, unsalted dry roasted peanuts) |
| 1 | cup | Raisins or chopped dates |
| 2 | Egg whites; beaten until stiff | |
| 1 | cup | Unsweetened dehydrated banana chips; crushed coarsely |
| 1 | teaspoon | Cinnamon |
| ½ | cup | Margarine |
| ½ | cup | Honey |
Directions
Toss together oats, nuts, raisins or dates and bananas. Sprinkle with cinnamon; toss again. Melt margarine and honey together; toss with dry ingredients. Fold egg whites into mixture and press into a well greased 9 x 13-inch pan. Bake 25 to 30 minutes at 350 degrees. Remove from oven; press mixture down with a spatula. Cool slightly, then cut into bars. May be wrapped individually in plastic wrap and stored in airtight container or may be frozen. These bars were recommended for those on salt-free diet. Do not cut too soon. Cut with sharp knife and sawing motion.
Posted to recipelu-digest by "Diane Geary" <diane@...> on Mar 21, 1998