Yield: 1 servings
Measure | Ingredient |
---|---|
2 cups | Granola; (used one containing whole wheat, oats, raisins) |
1 cup | Oat bran |
1 \N | Bananas; up to 2 |
½ cup | Apple juice |
½ cup | Ff soy milk |
2 tablespoons | Carob powder |
1 teaspoon | Allspice |
Mix all ingredients. Consistency should be moist but very firm. Adjust wet ingredients to dry to make a chewy (sp) batter.
Set oven to 300 Spray a loaf pan (my pan was something around 8 x 5 Pack ingredients in loaf pan and bake for about 20 minutes.
You could really be inventive with ingredients. I just put in things I like. also could make into little bars and bake. the result was a chewy, moist bar. I don't know the nutritional breakdown but know the granola I bought was very low fat with no sugar added.
Posted to fatfree digest by "Barbarisi, Karen R." <KBARBARISI@...> on Apr 20, 1999, converted by MM_Buster v2.0l.