Granola/bran bars

Yield: 1 servings

Measure Ingredient
2 cups Granola; (used one containing whole wheat, oats, raisins)
1 cup Oat bran
1 \N Bananas; up to 2
½ cup Apple juice
½ cup Ff soy milk
2 tablespoons Carob powder
1 teaspoon Allspice

Mix all ingredients. Consistency should be moist but very firm. Adjust wet ingredients to dry to make a chewy (sp) batter.

Set oven to 300 Spray a loaf pan (my pan was something around 8 x 5 Pack ingredients in loaf pan and bake for about 20 minutes.

You could really be inventive with ingredients. I just put in things I like. also could make into little bars and bake. the result was a chewy, moist bar. I don't know the nutritional breakdown but know the granola I bought was very low fat with no sugar added.

Posted to fatfree digest by "Barbarisi, Karen R." <KBARBARISI@...> on Apr 20, 1999, converted by MM_Buster v2.0l.

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