Go-lite: not-so-guilty fettuccine
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Fettuccine |
| 1 | teaspoon | Olive oil |
| 1 | Garlic clove, minced | |
| ¾ | cup | Light sour cream |
| ½ | cup | 1% cottage cheese |
| ¼ | teaspoon | Salt |
| ¼ | teaspoon | Pepper |
| 1 | Egg | |
| ¾ | cup | 2% milk |
| 1 | cup | Ham, chopped |
| ½ | cup | Parmesan, freshly grated |
| 1 | tablespoon | Fresh parsley, chopped |
Directions
In a large pot of boiling salted water, cook fettuccine for about 8 minutes of until tender but firm.
Meanwhile, in skillet, heat oil over mdium heat; cook garlic for 30 seconds. Stir in sour cream, cottage cheese, salt and pepper. Heat through.
Whisk together egg and milk; whisk into skillet. Stir in ham and Parmesan. Bring almost to boil; reduce heat to medium-low and simmer gently for 5-7 minutes or until thickened.
Toss with pasta. Sprinkle with parsley. Serve immediately. Per serving: about 660 calories, 37 g Protein, 14 g fat, 94 g carbohydrate Source: Canadian Living [magazine] Jul 95 Contributed by: Marilyn Redvers, Aurora, Ontario, Canada Go-Lite is a collection of recipes compiled by Anne Lindsay and presented in "Health & Well-Fare" article [-=PAM=-] PA_Meadows@...