Gingered flounder in parchment
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | tablespoons | Soy sauce,reduced-sodium |
| 2 | tablespoons | Olive oil |
| 1 | Garlic clove,finely chopped | |
| 1 | tablespoon | Grated fresh ginger |
| 1¼ | pounds | Flounder fillets |
| 3 | ounces | Snow peas,trimmed |
| 1 | Small sweet red pepper | |
| 1 | Carrot,med,cut/thin strips | |
| ⅓ | cup | Green onion,chopped |
Directions
1. Combine soy, oil, garlic, ginger and fish in bowl. Marinate 10 minutes.
2. Cut four 20" lengths of parchment paper or aluminum foil; fold each in half. Starting at folded side, cut out half a heart shape.
Open hearts on flat surface. Spread ¼ of the vegetables on one side of each heart. Place a fish fillet on top of each; spoon any remaining marinade over fillets. Fold paper over; seal by double pleating edges all around. Place packets on large baking sheet. 3. Bake in preheated 375'F. oven for 15-20 minutes or until fish flakes easily with fork; carefully open one packet to test. If using foil packets, check fish after 12 minutes. Open packets; serve.