Yield: 16 Servings
|1 cup||Whole-wheat flour|
|¼ teaspoon||Baking soda|
|3 tablespoons||Coarsely chopped ginger, crystallized|
|¼ cup||Nonfat milk|
|2 larges||Egg whites|
In a large bowl, stir together flour, sugar, soda, and crystallized ginger. Add milk, molasses, and egg whites; beat until smoothly blended.
Spread batter evenly in a nonstick (or lightly oiled regular) 8" square pan.
Bake in a 350'F. oven until cake begins to pull from pan sides and springs back when lightly toughed in center, 20-25 minutes. Serve warm or cool, cut into about 2" squares. Store as directed, preceding.
Per piece: 64 calories; 1⅗ grams protein; ⅒ grams fat; (0 grams saturated fat); 15 grams carbohydrates; 37 milligrams sodium; ⅒ milligrams cholesterol.