Garlic pounded and boiled in milk
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | Clove garlic | |
| 1 | cup | Skim milk |
Directions
Crush the garlic. Peel it, trim off the end and mince.
Put it in a saucepan with the milk and bring to a high simmer. Don't let it boil too hard. Cook for a minute or two. Drink hot.
Per serving: 90 Calories; less than one gram Fat (5% calories from fat); 9g Protein; 13g Carbohydrate; 4mg Cholesterol; 127mg Sodium Food Exchanges: 1 Non-Fat Milk
NOTES : The less time the garlic cooks, the more antibiotic activity it retains.
Recipe by: Tonics, Robert Barnett (Atlanta Constitution) Posted to EAT-LF Digest by "Ellen C." <ellen@...> on Jan 14, 1999, converted by MM_Buster v2.0l.