Garlic chicken (oriental) low fat
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Boneless skinless chicken |
| Breast | ||
| ¼ | teaspoon | Cornstarch |
| 3 | tablespoons | Chicken stock |
| ¼ | cup | Garlic, chopped |
| ⅓ | cup | Sliced water chestnuts |
| ⅓ | cup | Bamboo shoots, sliced |
| ½ | teaspoon | Salt |
| ½ | teaspoon | Sugar |
| 3 | tablespoons | Soy sauce |
| ½ | cup | Water |
| 1 | teaspoon | Sesame oil --- MARINADE----- |
| 1 | teaspoon | Dry sherry (or sake) |
| ¼ | teaspoon | Salt |
| 1 | tablespoon | Sesame oil |
| 1 | Egg white | |
| Nutrition Facts | ||
| Amount Per Serving: | ||
| Calories 268 - | ||
| Calories from Fat 104 | ||
| Percent Total Calories | ||
| From: Fat | ||
| 39 | %, Protein 47%, | |
| Carbohydrate 15% | ||
| Totals and Percent Daily | ||
| Values | ||
| (2000 calories): Fat 12g, | ||
| Saturated | ||
| Fat 2g, Cholesterol 77mg, | ||
| Sodium | ||
| 1362 | Mg, Total Carbohydrate 10g, | |
| Dietary Fiber 1g, Sugars | ||
| 0g, | ||
| Protein 31g, Vitamin A 22 | ||
| Units, | ||
| Vitamin C 6 units, | ||
| Calcium 0 | ||
| Units, Iron 2 units | ||
Directions
Chop chicken breasts into 2 inch square pieces; mix marinade ingredients in a medium bowl; add chicken pieces and mix well; let stand at least 20 minutes. Heat 1 tablespoon. oil in a wok over medium heat 1 minute; add chicken pieces and stir-fry until chicken is almost cooked, 3 to 4 minutes; remove chicken, draining well over the wok; set aside. Dissolve cornstarch in chicken stock to make a paste; set aside; heat oil in wok over medium heat 1 minute; add cooked chicken, garlic, water chestnuts and bamboo shoots; stir-fry about 2 minutes; add salt, sugar, soy sauce and water; cover and cook over low heat 10 minutes. Add cornstarch paste; stir-fry until sauce thickens slightly, about 30 seconds; stir in 1 teaspoon of sesame oil; serve hot.
Makes 4 servings.
Posted to MM-Recipes Digest by marlene <dwillson@...> on Auguday,, st 20, 199