Garlic broiled fillets
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1½ | pounds | Scrod or orange roughy fillets |
| 2 | tablespoons | Plus (see next line) |
| 2 | teaspoons | Olive oil |
| 2 | cloves | Garlic, sliced |
| ¼ | teaspoon | Salt |
| ⅛ | teaspoon | Pepper |
| 2 | tablespoons | Lemon juice |
Directions
Preheat broiler. Spray broiler pan with nonstick cooking spray. In blender, combine remaining ingredients, blend until smooth. Spread half of mixture evenly over fish. Broil 5 inches from heat for 8-10 minutes. Turn fish carefully, spread with remaining garlic mixture and broil another 8-10 minutes or until done.
Per serving: 30g protein, 10g fat, 1g carb., 229mg sodium, 73mg chol., 223 calories.
From: Carolyn Shaw Date: 09-23-94