Garlic broiled fillets

4 servings

Ingredients

Quantity Ingredient
1½ pounds Scrod or orange roughy fillets
2 tablespoons Plus (see next line)
2 teaspoons Olive oil
2 cloves Garlic, sliced
¼ teaspoon Salt
⅛ teaspoon Pepper
2 tablespoons Lemon juice

Directions

Preheat broiler. Spray broiler pan with nonstick cooking spray. In blender, combine remaining ingredients, blend until smooth. Spread half of mixture evenly over fish. Broil 5 inches from heat for 8-10 minutes. Turn fish carefully, spread with remaining garlic mixture and broil another 8-10 minutes or until done.

Per serving: 30g protein, 10g fat, 1g carb., 229mg sodium, 73mg chol., 223 calories.

From: Carolyn Shaw Date: 09-23-94

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