Garden turkey and rice salad
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Cooked brown rice |
| 1 | cup | Cooked turkey breast, cut into bite size pieces |
| 1 | cup | Celery, coarsely chopped |
| 1 | cup | Carrots, sliced |
| ¾ | cup | Toasted wheat germ |
| ⅓ | cup | Green onions, sliced |
| 3 | tablespoons | Fresh parsley, chopped (optional) l/2 tsp. black pepper l/2 cup fat free Italian salad dressing |
| ¼ | cup | Lemon juice |
Directions
Combine first eight ingredients in medium bowl. Combine Italian dressing and lemon juice. Pour dressing over salad; mix well. Refrigerate until ready to serve. Makes 3 servings.
FOOD FACTS: Per serving, calories 380; protein 28g; carbohydrate 52g; total fat 5g; cholesterol 40 mg;
From the files of Al Rice, North Pole Alaska. Feb 1994 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini