Gardem scramble - butter busters ^
2 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Egg Beaters |
| ⅛ | teaspoon | Black pepper |
| ⅛ | teaspoon | Marjoram leaves |
| ¼ | cup | Finely chopped celery |
| ¼ | cup | Finely chopped red pepper |
| ¼ | cup | Finely chopped green pepper |
| 1 | each | Tb fatfree chicken broth |
| 1 | cup | Grated nonfat Cheddar cheese |
| 2 | eaches | Sl white or whole wheat bread, toasted |
| Nonfat cooking spray | ||
| 1 | each | Tb chopped chives |
Directions
In a bowl, combine Egg Beaters, pepper and marjoram; set aside. In a nonstick skillet sprayed with nonstick spray, over medium heat, cook celery, red and green peppers and chives in chicken broth until tender. Add Egg Beaters and grated cheese to mixture. Cook, stirring occasionally, until set. Serve immediately over toast halves if desired or plain. Per serving: 181 cal., 0g fat (0%), 20mg chol., 4g fiber, 30g pro., 12g carb., 774mg sod. Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.
Submitted By CAROLYN SHAW On 02-17-95