Garbanzo and tofu barbeque

1 Servings

Ingredients

QuantityIngredient
2cansGarbanzo beans, drained
1packMori-Nu 1% tofu cut up
116 ounce can whole tomatoes,
Mashed up
½teaspoonCinnamon
4Cloves garlic, minced
1Onion, cut up
½Bottle barbeque sauce

Directions

Saute the garlic and onion in the barbeque sauce. Add the tomatoes making certain they are all mashed up. Add the cinnamon. Add the garbanzo beans and last the tofu and heat well. Mix it all up and enjoy.

From: Barbara Zimmerman <barbara@...>. Fatfree Digest [Volume 9 Issue 47] Aug. 7, 1994 Formatted by Sue Smith, S.Smith34, TXFT40A@...

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