Glazed tofu bars

Yield: 1 servings

Measure Ingredient
1 pounds Firm tofu
2 tablespoons Lower-sodium soy sauce
2 tablespoons Cider vinegar
Pepper; (to taste)
¼ cup Tomato paste or leftover spaghetti sauce
½ cup Water
1 teaspoon Prepared mustard

Preheat the oven to 400ø.

Cut tofu into 12 bars about ¼" thick, or cut into bite-sized cubes. Place in shallow baking dish.

Mix remaining ingredients together well. Pour over tofu bars or cubes and coat well.

Bake at 400ø for about 45 minutes, turning bars over or stirring cubes every 15 minutes, until tofu is glazed. Serve as a main dish. Leftovers are good cold in a sandwich.

Note: You may also serve the cubes with toothpicks as an appetizer, or add them to stirfried vegetables.

Yield: 12 bars (6 servings) Serving size: 2 bars Per serving: 88 calories, 5 g total fat (⅘ g sat fat), 9 g protein, 4 g carb, 1.3 g fiber, 281 mg sodium, 0 mg cholesterol. Exchanges: 1 vegetable, 1 medium-fat meat

Recipe by: 3/99

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