Frutti di mare
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | Bay leaf | |
| 1 | Celery stalk; chopped | |
| 1 | Onion; chopped | |
| Juice of 1 lemon plus | ||
| ¼ | cup | Lemon juice |
| 1½ | teaspoon | Salt |
| 5 | Black peppercorns | |
| 2 | Flat leaf parsley sprigs; plus | |
| ¼ | cup | Chopped flat leaf parsley |
| ½ | pounds | Squid; cleaned |
| 1 | pounds | Scallops |
| 1 | pounds | Peeled deveined shrimp |
| ½ | cup | Extra-virgin olive oil |
| ½ | teaspoon | Chopped garlic |
| 1 | teaspoon | Creshly ground black pepper |
| ¼ | cup | Kalamata olives; pitted, sliced thin |
| ½ | cup | Roasted red peppers; peeled, seeded, |
| And sliced thin | ||
Directions
Fill 4-quart stockpot ¾ full of water. Add bay leaf, celery, onion, juice of whole lemon, 1 teaspoon salt, peppercorns and 2 to 3 sprigs parsley.
Cook over medium-low heat 20 minutes. Strain liquid and return to stockpot.
Bring to slow simmer. Add squid and poach 2 to 3 minutes. While squid is poaching, fill large bowl with ice and add water just to cover. Remove squid from poaching liquid, plunge into ice bath and drain again. Cut into ¼-inch rings, leaving tentacles whole. Poach scallops in poaching liquid 2 minutes, plunge into ice bath and drain. Poach shrimp 2 minutes, plunge into ice bath and drain. Combine ¼ cup lemon juice, olive oil, garlic, ¼ cup chopped parsley, pepper and remaining ½ teaspoon salt and mix well. Add olives and red peppers. Toss mixture with drained seafood until well coated. Chill at least 1 hour before serving. Yields 4 servings.
Each serving: 534 calories; 1451 mg sodium; 294 mg cholesterol; 32 grams fat; 11 grams carbohydrates; 49 grams protein; 0.56 gram fiber Recipe Source: Los Angeles Times - 11-04-1998 Recipe from "Longhi's" by Gabrielle Longhi (Ten Speed Press; $29.95) Formatted for Mastercook by Lynn Thomas - dcqp82a@...
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