Fruity seafood

6 servings

Ingredients

QuantityIngredient
3tablespoonsButter
4Shallots chopped
1Green apple, peeled cored and diced
1pinchDill
2teaspoonsMild curry powder
2tablespoonsPlain flour
1cupApple juice
1poundsScallops
1Banana sliced
½poundsGreen prawns in bite sized pieces
½cupCream
Salt to taste

Directions

Melt butter in saucepan, saute apple and shallots until soft. Add curry powder and cook for a minute longer. Stir in flour, add apple juice. Bring to boil, stirring constantly. Add salt and dill, simmer for 5 minutes. Add prawns and scallops, cook until almost tender, add banana 5 minutes before end of cooking time. Stir in cream, heat through. Serve with fluffy or fragrant rice.

NB In this as in many recipes I use evaporated skim milk in lieu of the cream, and thicken if necessary. Better for the arteries, with no great compromise in taste or texture.