Fruit'n nut granola
12 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | cups | Regular oats |
| ½ | cup | Sliced almonds |
| 1 | teaspoon | Ground cinnamon |
| ¼ | teaspoon | Salt |
| ⅓ | cup | Honey |
| ⅓ | cup | Molasses |
| ⅓ | cup | Water |
| 2 | tablespoons | Vegetable oil |
| Cooking spray | ||
| 1 | cup | Chopped pitted dates |
| 1 | cup | Raisins |
Directions
1. Preheat oven to 325ø.
2. Combine the first 4 ingredients in a large bowl, and stir mixture well.
3. Combine honey, molasses, water, and oil in a medium saucepan; bring to a boil. Remove from heat; pour over oat mexture, stirring well to coat. Spoon mixture onto a jellyroll pan coated with cooking spray; spread evenly. Bake at 325ø for 40 minutes or until lightly toasted , stirring every 10 minutes. Remove from oven; stir in dates and raisins. Cool completely.
Store in an airtight container. Yield: 6 cups (serving size: ½ cup).
Calories 277 (20% from fat); Fat 6.2g (sat 1g, mono 2.6g, poly 2.2g); Protein 5.8g; Carb 53.4g; Fiber 5.2g; Chol 0mg; Iron 2.2mg; Sodium 56mg; Calc 56mg
Recipe by: Cooking Light, March 1999 Converted by MM_Buster v2.0l.