Yield: 12 servings
|4 cups||Regular oats|
|½ cup||Sliced almonds|
|1 teaspoon||Ground cinnamon|
|2 tablespoons||Vegetable oil|
|\N \N||Cooking spray|
|1 cup||Chopped pitted dates|
1. Preheat oven to 325ø.
2. Combine the first 4 ingredients in a large bowl, and stir mixture well.
3. Combine honey, molasses, water, and oil in a medium saucepan; bring to a boil. Remove from heat; pour over oat mexture, stirring well to coat. Spoon mixture onto a jellyroll pan coated with cooking spray; spread evenly. Bake at 325ø for 40 minutes or until lightly toasted , stirring every 10 minutes. Remove from oven; stir in dates and raisins. Cool completely.
Store in an airtight container. Yield: 6 cups (serving size: ½ cup).
Calories 277 (20% from fat); Fat 6.2g (sat 1g, mono 2.6g, poly 2.2g); Protein 5.8g; Carb 53.4g; Fiber 5.2g; Chol 0mg; Iron 2.2mg; Sodium 56mg; Calc 56mg
Recipe by: Cooking Light, March 1999 Converted by MM_Buster v2.0l.